I noticed a new study that may be a good conversation
starter for those trying to encourage others to run.
It details the utility of running over that of walking.
‘FRIDAY, April 5 (HealthDay News) -- Need to lose weight?
Running will help more than walking, according to new research.’
Take a look for yourself & choose to use the information
or not based on your own evaluation…
PS. Looking forward to an awesome Relay this weekend…Hope to
see many come out to the Palmetto Relay…Teamwork, Comradely, a bit of pain in
the lungs & free (ish) food…
Peace…
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