Wednesday, April 17, 2013

Palmetto 70 Wrap Up

Well, the Flying Irmites have successfully completed another relay event.  This is our second time at the Palmetto 70 (actually, its  65.5 miles long) that runs from Cordesville to James Island County Park outside Charleston, SC.

It was the first relay with a full six member contingent, as opposed to our teams of four in previous outings.  As a result, we did finish with a faster overall pace (8:41 per mile) than before, and placed 7th out of 22 teams.  We were shut out of the awards, though, because we ran faster than our projected 9:01 pace!

I think this was also a major success, considering three of us (David Kizziah, Shane Parker, and Jonathan Newcomb) had never done a relay before.  They did remarkably well, although Johnathan had some choice words about the heat (since this is a family friendly blog, they cannot be repeated here).

I attempted to send live blog updates throughout the day; they are summarized below.  I can say that once again, we had a great time, great fellowship, and learned a lot about each other (as one is wont to do when you spend 16 hours with five other guys in one vehicle).

One thing we all learned, that I again cannot elaborate on, is the two different meanings for land meat (you'll have to ask Sam about that one).


At the rest stop at 2:45 am.


Alan gearing up for his 8.9 mile 5 am trek


At the start!

Getting pumped for my first leg

Cool action shot of David

Sam warming up

David finishing strong on his first leg


Newcomb getting fired up


Shane waiting for Alan to return from his second leg


And Shane off on his second stint



Off on my second and final leg


Running out of gas at the end of my second leg


David's off for his last turn

Representing CHS!

Sam coming in strong at the end


Newcomb heading for the finish line


Beear and BBQ at the finish--never tasted so good!





Saturday, April 13, 2013

Awesome Day


Awesome Day

See if you can guess Why I Run…
I failed to sleep the night before (all had little or no sleep to work with) starting out at 2 AM from Columbia, SC.
In the VA Tech Van (Kevin’s doing) with 5 other dudes heading for a 70 (ish) mile relay with a 5 AM start time.

Highways, checkpoints, cool times, lots of laughs & good conversation with the team & the extended team (i.e. all other racers). Such comradely in this sport.

My last leg on a gorgeous span beginning from the Ravenal Bridge over the park…a bit of a hike…
Then finishing almost 7 miles through beautiful Charleston, SC with its historic areas & Battery with a waterfront view most of the way…
This was one of my best days of running…& far from the last...
Beer and bbq at the finish

Newcomb bringing us in, finishing in 9 hours 30 mins

Sam finishing up his last leg. Jonathan is finishing us up!

And handing off to David for his final leg. Just two to go!
Kevin starting off his last leg

Alan handing it off to Shane for leg 8. Almost there!

Beavis pumped up for the halfway mark

David finishing up strong!
Sam getting ready for his first leg-almost halfway there!

David off on leg #4!

Swag!

Third leg, just after dawn...

At the starting line!

Thursday, April 11, 2013

2013 Palmetto 70

We are doing it again--the Palmetto 70 is this weekend.  We only have two returners from last year's team of four (three returners from our Colonial 70 team),and three newbies who have no idea what they are getting into.

With a team of six, which translated into about 11 miles per person over two legs, we are anticipating a faster time (and quite a bit less pain).  Our previous relays only had four team members, and that third leg was agonizing--I would say possibly as painful, if not more so than a marathon.

All that being said, I will attempt to once again do a live blog of our day (which will actually start at 2 am at the Wal Mart Parking lot!).  You can follow along here or our Facebook page for our updates.

Looking forward to it!





Sunday, April 7, 2013

Conversation Starter: Running Over Walking


I noticed a new study that may be a good conversation starter for those trying to encourage others to run.

It details the utility of running over that of walking.

‘FRIDAY, April 5 (HealthDay News) -- Need to lose weight? Running will help more than walking, according to new research.’


Take a look for yourself & choose to use the information or not based on your own evaluation…

PS. Looking forward to an awesome Relay this weekend…Hope to see many come out to the Palmetto Relay…Teamwork, Comradely, a bit of pain in the lungs & free (ish) food…

Peace…