I know most of you that read this are runners already. However, I am sure you have friends or family who are now interesting in getting in better shape, improving their fitness, or losing weight. This article from Runner's World is a good overview of how to get started, and a good one to share with folks. It is also a good reminder that running is one of the most simple things we can do--just get out there and do what you can. I challenge you all to share this, and your own love of running, with others this year, not only for their benefit, but for yours as well.
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